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Personal Programs
Personal Balance Wellness programs are a comprehensive, integrated wellness approach uniquely designed and supported by certified health professionals. Programs are in an array of individual, family and small group offerings and commitment levels. Let us help you choose your most beneficial program, or we’ll be happy to create one just for you.
Your Personal Balance Wellness Program will help you:
- Gain knowledge, awareness, and confidence
- Set and achieve goals
- Take consistent actions
- Increase health and restore energy
- Feel better in your body
- Create lasting balance in your life
- Achieve inner peace
Personal Balance Wellness Programs provide:
- Comprehensive Mind-Body-Spirit Health Assessment to identify specific issues, needs and goals
- A customized program that supports and adapts to your evolving optimum state of well-being
- Professional coaching and ongoing support from a certified health coach
- Effective tools, techniques, and education
Based on our comprehensive Mind-Body-Spirit Health Assessment, your custom-tailored, goal oriented program will initially focus on strengthening physical health through deep understanding and awareness of the power of beneficial food choices and appropriate levels of exercise. The increase in energy from enhanced physical health will then be channeled toward achieving overall balance with focus concentrated on areas such as relationships, vocation and inner-self.
Take the first step in your journey to a happier, healthier life. Call today to schedule your initial consultation. 800-399-9551
Take inventory of where you are on six pathways in balanced living.
"I feel better and have more energy than ever before. I feel great about being able to make healthier food choices, and we enjoy preparing our healthy meals together. This has been an amazing experience for our whole family."
MARTHA, 48
Ventura, CA
"
I wasn’t convinced that the simple techniques in Elizabeth’s program such as yoga stretching and breathing techniques could help me get through very long, stressful work days. However, a few months after incorporating them into my daily routine I noticed improvement not only in my chronic lower back pain, but also in my shoulder and elbows. With more awareness of my habits, I am now able to alleviate pain and anxiety. Likewise, understanding how food affects the way my body functions made it easier for me to make positive changes in my eating habits."
JIM, 49
Washington, DC