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Personal Balance Assessment
Today, multi-tasking is a norm, and some of us blur the lines between pleasure and work. Yet, making life and work balance decisions seem to be getting more difficult to manage. Regardless, we are all looking at different ways to relieve stress.
The simple truth is life and work balance begins with making personal choices; as our choices affect every aspect of sustaining a healthy life~style.
The Personal Balance Assessment is adapted from the wellness inventory found in ACSM’s Health and Fitness Journal 5(2) 6-12 2001. It is designed to help you focus six wellness paths. These are Physical, Intellectual, Emotional, Social, Inner-Self and Vocation.
This assessment will help you begin to see what value you currently place on these different aspects of your life.
You are not creating a new you;
You are releasing a hidden you.
The hidden you that wants to
emerge is in perfect balance.
- Deepak Chopra, MD
"My experience with Nutritious Harmony has been one of the most loving things I have ever done for myself. Nutritious Harmony supports quality living — mind, body and soul. I learned to better care for ME — inside and out. My life has truly been enhanced, both emotionally and physically."
WANDA, 47
Clinton, Maryland